WHOOP 5.0/MG Screenless

Sleep Tracker for Better Sleep: WHOOP's lightweight, comfortable and screenless design allows for all night sleep tracking, including REM sleep, deep sleep, light sleep, awake time, sleep need, sleep debt, sleep consistency, and sleep efficiency. See how daily habits like training, alcohol, and travel affect your sleep and how your sleep impacts your Recovery, with personalized recommendations to help you build better sleep habits. Daily WHOOP wear is linked to 2.3 more hours of sleep per week.
14+ Day Battery Life: Stay charged and keep tracking for two weeks or more with 14+ days of battery life. WHOOP is designed for continuous wear, so you can track day and night without charging every night. WHOOP One includes a Basic Corded Charger, or upgrade to the Waterproof Wireless PowerPack, which is IP68 water-resistant up to 10 meters for 2 hours, to charge WHOOP right on your wrist without taking it off, so you can keep wearing, charging, and tracking on the go.
Women’s Health & Hormonal Health: Get women’s health and hormonal health insights to understand how your menstrual cycle affects sleep, recovery, and training. Track your cycle phases and symptoms, with personalized pregnancy insights.
Health Wearable & Health Tracker: WHOOP One is more than a fitness tracker. It’s a health wearable that tracks heart rate, HRV, respiratory rate, VO2 Max, resting heart rate, steps, calories, sleep, strain, and recovery. With 99%+ heart rate and HRV tracking accuracy, WHOOP learns your personal baseline, not just population averages, to help you understand your health, fitness, sleep, and recovery.
24/7 Continuous Health Monitoring: WHOOP provides continuous monitoring around the clock, sampling your metrics day and night without needing to start or stop. Continuous monitoring also measures heart rate variability which is the variation in timing between heart beats and one of the clearest signals of how your body recovers. Your heart rate and HRV drive your Recovery score, your Strain score and your sleep results, so continuous monitoring powers the scores you see every day.
AI Coach & Personalized Coaching: In the WHOOP app, WHOOP AI acts as your personal coach, turning 140+ health and fitness metrics into insights on what to do next. Track 160+ daily behaviors in the WHOOP Journal to see how your habits impact your sleep, recovery, and health, and get personalized AI coaching that adapts to you.